Knee health management to walk until 100 years old without artificial joint surgery
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Many people think that knee arthritis eventually requires knee replacement surgery. However, if you accurately understand the structure of the knee and practice lifestyle habits and safe exercise methods that reduce stress on the joints, you can maintain healthy knees for a long time without surgery. Below, we have summarized the core structure of the knee, the stages of arthritis, habits that ruin the knees, and exercises to protect the knees. • Understanding the Core Structure of the Knee The knee consists of bones, ligaments, and...